Excessive moisture in the environment can lead to a higher incidence of joint pain. This is because dampness can cause inflammation in the joints, leading to increased pain and stiffness. Additionally, moisture can also promote the growth of mold and mildew, which can further irritate the joints and worsen pain.
A “bad” moisture reading is generally considered to be anything above 50% relative humidity (RH). At this level of moisture, the air contains an excessive amount of water vapor, which can create a breeding ground for mold and mildew. Additionally, high RH levels can also lead to condensation on surfaces, further increasing the moisture content of the environment.
There are a few things that can be done to reduce moisture levels in the home and improve joint pain. These include:
In addition to reducing joint pain, reducing moisture levels in the home can also provide a number of other benefits, including:
If you are experiencing joint pain, it is important to consider the role that moisture may be playing. By reducing moisture levels in the home, you can help improve your joint pain and enjoy a healthier, more comfortable environment.